Swedish massage and uses gentle to medium pressure strokes to relax and revive your muscles, release tension and leave you feeling invigorated and calm.
A classic Swedish massage normally begins with softer strokes, known as effleurage, which are designed to be a light and comforting introduction to your masseuse’s touch and help prepare your body for the next stage of the massage. Effleurage also provides the opportunity for your therapist to spread the oil over each muscle group area in a calming and relaxing state.
Effleurage is followed by a variety of medium pressure techniques kneading and palm-pressure, used to relieve deeper tension.
Kneading is similar to the process applied to dough when making bread. The focus is on more fleshy areas of the body such as above the muscles on the sides of the spine, the buttocks and the thighs.
Benefits are: A feeling of increased relaxation and calmness; Reduced mental and emotional stress; Lighter muscle tension; Improved blood circulation; Strengthening of immune system.y
If this is your first time ever having a massage, then our classic Swedish massage is the right choice for you.